With each hand, place the thumb, middle finger, and ring finger together – extending the other fingers. Practice this Mudra for 5 to 45 minutes a day.
The Apan Mudra stimulates the energy of the liver and gall bladder. It removes waste materials and toxins from the body.
The Apan Mudra also helps to regulate urine, perspiration as well as relieve constipation. It also helps to improve digestion and increase metabolism.
Affirmation: I plant my seeds, care for them, and receive a rich harvest – with God’s help – that I thankfully accept.