ORA

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Pran Mudra

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Pran Mudra

PRAN MUDRA

With each hand, place the tips of the thumb, ring finger and little finger together. The other fingers remain extended. Practice this Mudra for 5 to 30 minutes a day.

The Pran Mudra activates the root chakra. It increases vitality, reduces fatigue and nervousness. It is often used to improve eyesight or treat eye diseases.

Affirmation: I have a healthy appetite for the small and large adventures of life. I digest the challenges with great pleasure and joy.

Author: ORA

Our mission is to bring back good health, positive thinking, happiness and love to all our followers and friends. We hope to help people realize that their body has self-healing mechanism and we hope to educate and provide the tools necessary to live a long, healthy and happy life.

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