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Dhyani Mudra

Dhyani Mudra

Dhyani mudra is a gesture of meditation and contemplation. The two hands formed into a bowl show that we are inwardly free, pure and empty in order to receive everything we need on our spiritual path.

Place both hands like bowls in your lap. The left hand lies in the right and the thumbs touch each other.

Affirmation : With gratitude I open myself to receive all that is truly mine.


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Atmanjali Mudra

Atmanjali Mudra

Atmanjali mudra represents the gesture of prayer and is also a mudra of respect and gratitude. It activates and harmonises the coordination between the left and right brain hemispheres and brings harmony and peace into our lives.

Place your hands together in front of your heart chakra. Leave a little hollow space between the two palms. At the beginning and at the end of the meditation, sit or stand for a while with your arms spread and raised to heaven.

Affirmation : Full of thankfulness, I receive the good that waits for me.


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Mukula Mudra

Mukula Mudra

Mukula mudra is an energy giving mudra. When this mudra is placed on the body or organ that needs healing, it works like a laser beam and focuses energy to the affected part to provide instant rejuvenation.

Place the four fingers on your thumb put your fingertips on the part of the body that needs to be recharged.

Affirmation : Negative out – Power in.


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Stay Refresh with Watermelon

Watermelon Juice

Known for its refreshing properties and nutritional value, watermelon juice is the best way to beat the heat. Having a glass of watermelon juice not only holds you hydrated but also assists you in getting a radiant skin.

Rich in vitamin A, B6 and C which keeps your skin fresh and hydrated. Watermelon has 92 percent of water and contains great amount of lycopene, which is known to protect your skin against sunburn and damage.

One daily serving of watermelon or watermelon juice will protect your skin from sun damage, keep your skin free from blemishes and make your skin looking fresh and supple.