Oranges contain high levels of vitamin C and has many health benefits for your heart, skin, weight and more. It has long been known as a powerhouse of healing properties, and one of the richest sources of vitamin-C that you can add to a diet.
By drinking a glass of orange juice a day can keep your skin glowing and keep the common cold at bay. This is attributed to the fact that oranges have more than 60 flavonoid antioxidants.
The range of health benefits for oranges includes its ability to boost our immune system, reduce signs of aging, protect against cancer, boost cellular repair and metabolism, detoxify the body, improves circulation and blood pressure, reduces inflammation, and lowers cholesterol levels.
Eating an orange a day also provides this health benefit, but it’s more likely people today would rather drink a glass of orange juice after their meal, rather than eat the orange itself.
Start squeezing the juice!