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Atmanjali Mudra

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Atmanjali Mudra

Atmanjali mudra represents the gesture of prayer and is also a mudra of respect and gratitude. It activates and harmonises the coordination between the left and right brain hemispheres and brings harmony and peace into our lives.

Place your hands together in front of your heart chakra. Leave a little hollow space between the two palms. At the beginning and at the end of the meditation, sit or stand for a while with your arms spread and raised to heaven.

Affirmation : Full of thankfulness, I receive the good that waits for me.

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Author: ORA

Our mission is to bring back good health, positive thinking, happiness and love to all our followers and friends. We hope to help people realize that their body has self-healing mechanism and we hope to educate and provide the tools necessary to live a long, healthy and happy life.

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