Shakti Mudra provides various mental and physical benefits. It intensifies the respiratory impulse in the lower chest area and has a calming effect on the body. Hence, it is effective to heal insomnia. It also relieves tensions from the pelvic area and can counteract spasms in the intestines and menstrual pain.
Place your ring finger and little fingers together. The other fingers are loosely bent over your thumbs, which are placed in your palm. Focus on your breathing in the pelvic area and slow down exhalation.
Affirmation: Silence, harmony and peace fill my entire being.