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Lotus Mudra

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Lotus Mudra

Lotus mudra opens our heart to purity. It helps us to let go the feeling which we are holding in our hearts and opens it with new beginning and enlightens it. Do this mudra when you feel drained or misunderstood. It opens you to the divine force and receive whatever you need to start a beautiful day.

Place both hands in front of the chest area. Join your hands at the edge and let the fingers touch each other at the finger pads. This is the bud of the lotus flower. Now open your hands, but maintain the contact between the tips of the little finger and the outer edges of your thumbs. Spread the other fingers open and as wide as possible. Take four deep breathes. After four deep breathes, close both hands back into a bud. Place the fingernails of the fingers of both your hands on top of each other. Now join the backs of the fingers and the backs of the hands and let your hands hang down and relax for a while. In the same way, bring your hands back into the bud then form the open flower. Repeat the above steps a few times.

Affirmation: I open myself to nature, I open myself to the good that exists in every human being; I open myself to the Divine so that I will be richly blessed.

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Author: ORA

Our mission is to bring back good health, positive thinking, happiness and love to all our followers and friends. We hope to help people realize that their body has self-healing mechanism and we hope to educate and provide the tools necessary to live a long, healthy and happy life.

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