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Lotus Mudra

Lotus Mudra

Lotus mudra opens our heart to purity. It helps us to let go the feeling which we are holding in our hearts and opens it with new beginning and enlightens it. Do this mudra when you feel drained or misunderstood. It opens you to the divine force and receive whatever you need to start a beautiful day.

Place both hands in front of the chest area. Join your hands at the edge and let the fingers touch each other at the finger pads. This is the bud of the lotus flower. Now open your hands, but maintain the contact between the tips of the little finger and the outer edges of your thumbs. Spread the other fingers open and as wide as possible. Take four deep breathes. After four deep breathes, close both hands back into a bud. Place the fingernails of the fingers of both your hands on top of each other. Now join the backs of the fingers and the backs of the hands and let your hands hang down and relax for a while. In the same way, bring your hands back into the bud then form the open flower. Repeat the above steps a few times.

Affirmation: I open myself to nature, I open myself to the good that exists in every human being; I open myself to the Divine so that I will be richly blessed.

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Shakti Mudra

Shakti Mudra

Shakti Mudra provides various mental and physical benefits. It intensifies the respiratory impulse in the lower chest area and has a calming effect on the body. Hence, it is effective to heal insomnia. It also relieves tensions from the pelvic area and can counteract spasms in the intestines and menstrual pain.

Place your ring finger and little fingers together. The other fingers are loosely bent over your thumbs, which are placed in your palm. Focus on your breathing in the pelvic area and slow down exhalation.

Affirmation: Silence, harmony and peace fill my entire being.


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Kubera Mudra

Kubera Mudra

Kubera Mudra is dedicated to the God of Wealth. This mudra increases our intent of desires. It provides additional strength to the matter of thought. Hence, it is commonly used for the “three finger technique” in Alpha Training. It is obvious that something special happens when the fingers of Mars, Jupiter, and Saturn join forces. The Kubera Mudra can help you reach your goals and desires with proper visualisation.

Place the tip of your thumb, index finger, and middle finger together. Bend the other two fingers so they rest in the middle of your hand. Do this with each hand.

Affirmation : I give my best, and I let the rest be given to me.


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Dhyani Mudra

Dhyani Mudra

Dhyani mudra is a gesture of meditation and contemplation. The two hands formed into a bowl show that we are inwardly free, pure and empty in order to receive everything we need on our spiritual path.

Place both hands like bowls in your lap. The left hand lies in the right and the thumbs touch each other.

Affirmation : With gratitude I open myself to receive all that is truly mine.


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Atmanjali Mudra

Atmanjali Mudra

Atmanjali mudra represents the gesture of prayer and is also a mudra of respect and gratitude. It activates and harmonises the coordination between the left and right brain hemispheres and brings harmony and peace into our lives.

Place your hands together in front of your heart chakra. Leave a little hollow space between the two palms. At the beginning and at the end of the meditation, sit or stand for a while with your arms spread and raised to heaven.

Affirmation : Full of thankfulness, I receive the good that waits for me.


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Mukula Mudra

Mukula Mudra

Mukula mudra is an energy giving mudra. When this mudra is placed on the body or organ that needs healing, it works like a laser beam and focuses energy to the affected part to provide instant rejuvenation.

Place the four fingers on your thumb put your fingertips on the part of the body that needs to be recharged.

Affirmation : Negative out – Power in.


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Uttarabodhi Mudra

Uttarabodhi Mudra

Uttarabodhi mudra is the mudra of highest enlightenment. It refreshes the mind, body and soul and is useful to remove fear and anxiety. This mudra is said to be able to help one de-stress and improve concentration by purifying the mind from negative thoughts.

Hold the hands in front of the solar plexus, at the level of your stomach. Interlock the fingers. Index fingers and thumbs of both hands should be joined together. The index fingers should be pointing to the ceiling and thumb should point to downward direction to the floor. Hold this mudra for as long as you want.

Affirmation : My partnership with the powers of the cosmos allows my life to appear in a new light.