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Tag Archives: Fruits


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Stay Refresh with Watermelon

Watermelon Juice

Known for its refreshing properties and nutritional value, watermelon juice is the best way to beat the heat. Having a glass of watermelon juice not only holds you hydrated but also assists you in getting a radiant skin.

Rich in vitamin A, B6 and C which keeps your skin fresh and hydrated. Watermelon has 92 percent of water and contains great amount of lycopene, which is known to protect your skin against sunburn and damage.

One daily serving of watermelon or watermelon juice will protect your skin from sun damage, keep your skin free from blemishes and make your skin looking fresh and supple.


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Build Up your Immune System with Orange

Orange Juice

Oranges contain high levels of vitamin C and has many health benefits for your heart, skin, weight and more. It has long been known as a powerhouse of healing properties, and one of the richest sources of vitamin-C that you can add to a diet.

By drinking a glass of orange juice a day can keep your skin glowing and keep the common cold at bay. This is attributed to the fact that oranges have more than 60 flavonoid antioxidants.

The range of health benefits for oranges includes its ability to boost our immune system, reduce signs of aging, protect against cancer, boost cellular repair and metabolism, detoxify the body, improves circulation and blood pressure, reduces inflammation, and lowers cholesterol levels.

Eating an orange a day also provides this health benefit, but it’s more likely people today would rather drink a glass of orange juice after their meal, rather than eat the orange itself.

Start squeezing the juice!


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Dragon Fruit

Dragonfruits

Dragon fruits have a good number of nutrients. They are rich in:

  • Anti-oxidants to fight against free radicals
  • Vitamin C to improve your immunity
  • Vitamin B for carbohydrates metabolism
  • Calcium for strong bones and teeth
  • Omega-3 and Omega-6 from its seeds to reduce triglycerides and lower the risk of heart disorders
  • Carotene and Protein
  • Minerals such as Iron and Phosphorus for healthy blood and tissue formation

Have a glass of Dragon Fruit Juice with honey every week for a healthier body!

Ingredients:
1 Dragon Fruit
1/2 Lemon or 2 lime (squeeze for juice)
1 tablespoon of honey

Instructions

  1. Cut off the skin of Dragon Fruit and cut it into smaller pieces.
  2. Put dragon fruit, lemon juice and honey into blender.
  3. Blend evenly and serve in glass with ice cubes.


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Fun Facts about Durian

Durian

Contrary to popular belief, you will not have a big spike in your cholesterol level after eating a durian. Here are some fun facts about the King of fruits – Durian.

1. Durian can cause Weight Gain
With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! One seed durian (about 40 g) has 54 calories.

2. Durian is Rich in Nutrients
The fruit is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. It also supports the nervous and immune systems, and enhances red blood cell formation.

3. Diabetic must Limit their durian intake
If you have diabetes and must count your carbs, you cannot feast on durians because of the fruit’s high sugar content. Durians contain simple sugars sucrose, fructose and glucose.

4. Durian is an Instant Energiser
Because of their high carbohydrate content, durians can help replenish low energy levels quickly (in healthy individuals). The fruit’s high potassium content can also help reduce fatigue and relieve mental stress and anxiety.

*with reference from Health Buddy