ORA

Organic . Raw . Awesome

Tag Archives: Honey


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Dragon Fruit

Dragonfruits

Dragon fruits have a good number of nutrients. They are rich in:

  • Anti-oxidants to fight against free radicals
  • Vitamin C to improve your immunity
  • Vitamin B for carbohydrates metabolism
  • Calcium for strong bones and teeth
  • Omega-3 and Omega-6 from its seeds to reduce triglycerides and lower the risk of heart disorders
  • Carotene and Protein
  • Minerals such as Iron and Phosphorus for healthy blood and tissue formation

Have a glass of Dragon Fruit Juice with honey every week for a healthier body!

Ingredients:
1 Dragon Fruit
1/2 Lemon or 2 lime (squeeze for juice)
1 tablespoon of honey

Instructions

  1. Cut off the skin of Dragon Fruit and cut it into smaller pieces.
  2. Put dragon fruit, lemon juice and honey into blender.
  3. Blend evenly and serve in glass with ice cubes.


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Cleansing Ginger Lemonade

Ginger Lemonade

Both lemon and ginger are rich sources of antioxidant and inhibits inflammation. This concoction soothes the intestinal tract and eliminates intestinal gas. It removes all stomach viruses and is effective in preventing cold and flu. Try some today for a healthier gut!!

Ingredients:

  • 2 inches ginger root
  • 1 liter water
  • 2 tbsp organic lemon juice
  • 1 tsp honey

Finely chop ginger root n steep in water for 20 minutes. Add lemon juice and honey and stir. Serve hot or cold for a refreshing and revitalizing treat.